Rebounding back to sport and play can be a challenge after injury or surgery. By integrating movement coaching and sports conditioning with her understanding of injury and rehabilitation, Jena works with you to expedite the process back to optimum performance.
Optimum performance looks like this pyramid representation with a strong foundation in functional movement to build power and skill respectively on that foundation. This is usually unbalanced in many return-to-sport programs regardless of being either a high-level athlete or a weekend golfer. Balancing the foundations of movement, performance and skill is especially important in young athletes because injury during growth and development can reinforce dysfunction on their motor control and stability, affecting movement, power and skill.
All coaching is one-on-one. Please email for rates and availability.
Optimum Performance Pyramid - Balanced